What is Ceremonial Cacao?
Ceremonial cacao is pure, minimally processed cacao paste made from whole cacao beans. Unlike commercial chocolate, it retains its natural fats and nutrients, making it a sacred plant medicine traditionally used by Indigenous cultures in Central and South America for spiritual, emotional, and physical well-being.
Benefits of Ceremonial Cacao
Heart-Opening: Cacao contains theobromine, a natural stimulant that gently enhances mood and energy while promoting emotional connection.
Mental Clarity & Focus: Theobromine and antioxidants support cognitive function and reduce mental fog.
Nutrient-Rich: High in magnesium, iron, and flavonoids, cacao can support heart health, reduce inflammation, help fight disease, and promote relaxation.
Spiritual & Emotional Healing: Used in ceremonies and meditation, cacao helps deepen self-awareness and connection to intuition.
Contraindications
Heart Conditions: Theobromine can increase heart rate and may not be suitable for those with serious cardiovascular issues.
Pregnancy & Breastfeeding: While generally safe, consult a healthcare provider before consuming in large amounts.
Antidepressant Use: Cacao interacts with MAOIs and SSRIs, potentially intensifying their effects. It is not recommended to drink cacao if you are taking these prescribed drugs.
Caffeine Sensitivity: Can cause jitteriness or insomnia in those sensitive to stimulants. Drink small amounts or avoid completely.
**Please consult your medical doctor for official guidance on your own health and personal needs in relation to cacao.
How to Prepare Ceremonial Cacao
Measure: Use 15–40g of ceremonial cacao per serving.
Heat Water or Plant-Based Milk: Warm 6–8 oz of liquid, avoiding boiling to preserve nutrients.
Blend: Stir cacao into the warm liquid until smooth, using a whisk or blender.
Enhance (Optional): Add cinnamon, cayenne, honey, or vanilla for extra flavor and intention.
Set an Intention: Before drinking, take a moment to breathe, set an intention, and connect with the spirit of cacao.
Enjoy as part of a meditation, journaling practice, or mindful ritual.
Join an upcoming cacao circle and stay in the loop for Bella’s branded cacao, coming soon!